Cortni Grange 

Releasing the grip of a father’s approval to step into self-trust, own your path, and live authentically—free from inherited expectations.

Obviously, love has to come first. In every religion I have studied, I have found a framework for love. Love is indeed a universal theme...

In the realm of relationships, shared goals often serve as the cornerstone of unity. Whether it's agreeing on the number of children...

At the age of 39, I've come to realize that patience has been the single most impactful trait in my life. It's a virtue we all...

Wednesday Wisdom is back! I had a fantastic break, and while I enjoyed time with loved ones, diving back into grind mode has my head...

“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations.” We all wrestle with...

I remember the day I decided to introduce my partner to my son’s mother. I felt equal parts scared and excited. Scared that I had no idea...

As a Jamaican-American and a fervent admirer of Bob Marley's music, my recent experience watching "Bob Marley: ONE LOVE" with my family...

A healthy relationship involves a delicate dance between two individuals, sharing experiences, emotions, and needs. However...

Navigating the intricate dance between authenticity and success in the corporate world as a person of color has been a journey filled...

Micro-aggressions often lurk in the shadows of our professional lives. These subtle, often unintentional, behaviors can impact our...

In pursuing personal and professional growth, a critical juncture arises where the ego mind and fear-based thoughts cause us to resist...

If you are anything like me, as the months get colder your energy just seems to get lower and lower. Waking up to hit the gym hits...

Welcome to another edition of Wednesday Wisdom! Today, we will take a look at the perception of leading a “good life” versus the...

What does it mean to survive without regret or or guilt...?

Navigating Stress, Setting Micro-Goals, and Finding Support in 2024 The first Wednesday of the year has arrived! It brings with it the...

It is a funny, intriguing, and scary thing the first time you get introduced to your Guru. It's as if you realize there is more YOU than...

I often tell my Son, "good character is doing what you are suppose to do, even when nobody is watching you"...

No matter how bodacious the body, a closed heart will never be attractive...

Equanimity is not indifference or coldness...