Cortni Grange 

We all dream. We have dreams that drive us to achieve various goals in our lives, and we have dreams that we struggle to remember after...

My first plant medicine journey was an ayahuasca sit back in 2018. It was intense, and incredible but, I had nothing on what I...

I took this weekend to disconnect in order to reconnect. I got off grid, connected with nature, and I invited radical love to join me. ...

Last week was A WEEK! For whatever reason, everything felt exactly like the weather we have been having- moments away from a BIG shift....

The significants of PLAY has been all around me lately. I’ve been researching it down countless rabbit holes and one thing remains...

Let go of the notion that EVERYTHING in your life can be classified by thinking less and feeling more....

t’s easy to get caught up trying to not only please everyone but please your own desire to succeed as well. I can tell you that after 14+...

I often view the world through blindspots and points of connectivity. For me, it is my “seeing the matrix” coding of sorts...

A quick inventory of what to consider before you attempt to master yourself...

Getting to our goals is simple math, right?

Since 35th saw me in quarantine I figured I'd take some time to think deeply about what I have learned...

All of us will experience (true) pain in our lifetime at some point. Some, more than others...

6 good months of self mastery and surrender can change 60 combined years of preprogrammed parental paradigms

I’ve never felt fully whole with one woman before.

An event recap by Shani Askia How do you summarize an event like The Zen Cave’s, “I Can’t Leave My Baggage” Brunch? Well that’s easy you...

Your concept of Fatherhood is what’s killing your marriage. -Spirit Guides Today’s meditation and journaling reminded me of the time I...

The average adult makes 35,000 conscious decisions a day. That’s A LOT of responsibility. I never really thought of how many daily...

“My greatest enemy is my inner me” ~ Wasulu Muhammad Jaco (Lupe Fiasco) Everyone has heard the phrase “pick your battles”. It’s a cliche...

We come from the is Yet we are not as is We have survived what shouldn’t Yet we are not what should be We are whole Yet we are abundantly...

One of the major influences of the Zen Cave was the story about a West Baltimore school that replaced detention with meditation. I ...